Taking Care of Your Teeth: Healthy Habits for Success


Caring for your teeth is important. If you brush and floss regularly, you can ensure that your teeth and gums stay as healthy as possible and ward off periodontal or gum disease.

The American Dental Association advises that the public floss and brush their teeth each day. Brushing should take place two times per day, ideally in the morning and before bed time. Flossing should take place once per day, but if you can do it more often (like after each meal), that is ideal. In addition to doing what you can to ensure the health of your teeth at home, it is important to visit the dentist on a regular basis, which for most people is two times per year. Speak to your dentist about what type of schedule is best for you, and try your best to adhere to it.

Home Care

When purchasing products to care for your teeth, like dental floss or a toothbrush, look for items that have the American Dental Association’s seal of approval. The products are the best to use to ensure the health of your teeth and to ward off things like cavities and gum disease.

Healthy Habits

When you brush your teeth, try to spend some time really getting them clean. Ideally, you should brush for between two and three minutes. Make sure to floss as well, and you should do so at least one time each day to ensure your teeth are as clean as possible. Make sure that everything you use on your teeth has been approved by the American Dental Association, so you have the best chance of properly cleaning your mouth.

Your goal is to try and stop plaque from accumulating around your gums and your teeth. Additionally, it is important to try and ward off gum disease, tooth decay, and halitosis. The last thing you want is to allow plaque to build-up and then get an infection in your tissue.

There is no shortage of dental tools available for purchase that can help you with your oral hygiene routine. Of course, you can purchase toothbrushes. Did you know that there are electronic versions available? These are perfect if you are concerned that you are not brushing with the proper technique. In addition, there is floss, mouthwash, dental picks and oral irrigators. If you are not sure what to buy, discuss your unique situation with your dentist, and get his advice on what would be most beneficial for you.

Why Is It Important to Have Healthy Teeth and Gums?

If you do not take care of your teeth, plaque can build up near your teeth and gums. This can then lead to gum inflammation.

If you do not floss and brush your teeth, and if you avoid setting up dentist appointments, it is very likely that plaque will build up. That could lead to the creation of empty spaces in your mouth, which could then lead to bone and tissue issues. If that occurs, it is not unusual to see tooth loss.

If you do your best to take care of your teeth and gums, and you visit your dentist fairly often, you have a good chance of warding off plaque. You may even be able to reverse gum disease if you catch it early enough. Ridding your mouth of plaque helps to keep it healthy. The best thing you can do for yourself is to floss and brush your teeth each day.

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Spotting And Treating Gingivitis


Gum disease, also called periodontal disease, is marked by gums that are susceptible to bleeding and irritation. There are two kinds of gum disease and these include gingivitis and periodontitis. It is important to know what to look for in both so that you can get yourself treated at a dentist right away.

Gingivitis is milder than periodontitis and it is characterized by inflammation of the gingiva or gums. This can become a more serious problem if left untreated. It can turn into periodontitis resulting in tooth loss and even destruction of the jaw bone itself. Evidence shows that untreated periodontitis can increase one’s risk of stroke and heart disease.

Fortunately, by practicing good brushing and flossing habits, you can help prevent gum disease. It is also important to get regular cleanings and checkups at your dentist.

The Signs Of Gingivitis

If your gums bleed easily, are often swollen and tender to touch, you might have gingivitis. Other symptoms include bad breath, loose or sensitive teeth, and frequent mouth sores.

The Causes of Gum Disease

When plaque builds up in the mouth, it sticks to teeth causing them to decay. This creates a problem for the gums. Plaque is caused by bacteria from food particles and mucus in the mouth. If it is not removed regularly through brushing, flossing and through regular dental cleanings, it can lead to gingivitis.

Poor dental care is the leading cause of gum disease, but you can also cause it by brushing your teeth too aggressively. Smoking and hormonal changes in pregnancy also contribute to gum disease, and so does uncontrolled diabetes. You may also suffer from gum disease if your teeth are aligned improperly, you have poorly fitting dentures or braces, or you are on various medications, including birth control pills.

Diseases like HIV or AIDS and cancers can also increase the risk of gum disease because they weaken the immune system. Gingivitis also tends to run in families so if your parents had gingivitis, it is likely that you will get it as well.
The Gingivitis Diagnoses

Visit your dentist if you have any of the above symptoms. He or she will conduct a thorough exam and will use a probe to determine how far the gingivitis has progressed. The probe is like a small ruler and it measures how large the spaces are between your gums and your teeth. If the spaces are large enough, it is likely you have gingivitis and require treatment.

The Treatments Available

Your dentist will perform a deep clean of your teeth and may recommend certain medications to rid your mouth of inflammation and bacteria. You will also be given a regimen to follow at home that includes flossing.

Stop gingivitis before it progresses to periodontitis, as this more serious form of gum disease could require surgery. Limit the sugars you eat, do not smoke and make sure you brush your teeth twice daily.

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Oral Hygiene Affects Your Overall Health


How properly you care for your teeth and gums has a huge impact on your overall health. Ignoring your oral health can lead you to more than just bad breath and toothache. It actually can open the door to various kinds of health problems, such as oral cancer and other serious diseases. According to the reascent research, they found potential connections between gum problems and bacterial pneumonia, stroke, heart disease and even problems in pregnancies.

Richard H. Price, the spokesperson for the American Dental Association and a former clinical instructor at the Boston University Dental School, told: “You can not be healthy with a bad oral health just like you can’t be healthy with an infected foot”.

How Diet And Lifestyle Affect Oral Health

There are quite a few dietary habits and lifestyle factors that can affect your oral health, for example:

1. Sugar. If you have sugar loaded diet, it will contribute to gum disease and tooth decay, since the bacteria in your mouth flourish in this environment. It produces acids and enzymes which destroy tooth and gum.

2. Smoking. Smoking cigars and cigarettes and consuming tobacco products can cause various sorts of oral problems, such as tooth decay, gum disease, and oral cancer. Cigars can also cause periodontal disease and pharyngeal or throat cancer. Prince claimed “The tobacco smoke has a toxic impact on gum, and can disturb the blood flow,” “Smoking also cause stains on your teeth and bad breath, it is also a primal cause of oral cancer”

3. Alcohol. Price told “Drinking can destroy your oral health indirectly. Since, it can cause a dry mouth, which encourages bacteria to wreck havoc.” “Moreover, people who addicted to alcohol are generally less likely to maintain good oral care habits.”

4. Weight changes. ìIf you wear dentures, changes in your weight can affect the way how dentures fit.”Price explained. ìJust like when you put on weight or lose weight, it affects the way clothes fit, the same can say about the gum pads where dentures rest. In order to assist maintaining a healthy weight and also prevent oral problems, eating lots of fiber-rich fruits and vegetables is recommended.

5. Medications. Prince claimed: “Some medications, especially some antibiotics, can cause stains in your teeth such as tetracycline staining. The way it affects your teeth depends on the age when you are taking them.” He added, “Between 200 and 400 prescribed or over-the-counter medications are believed to have the side effect causing dry mouth. A dry mouth can cause not only bad breath but also tooth decay and gum disease.”

Healthy Mouth Makes Healthy Body

In order to maintain your good oral health as well as overall good health, Price suggested you should make a regular visit to your dentist to detect any problems early. You should also maintain good oral hygiene routine at home by flossing and brushing your teeth regularly and carefully to avoid plaque accumulation, one of the main causes of problems. If you neglect your dental care, there is not much the dentist can do to nullify the potential damages it caused.

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Oral Health Issues? Solutions to Your Most Embarrassing Problems


Most people realize that in order to keep your teeth and gums healthy, you need to brush and floss each day. In addition, it is important to go to the dentist and to eat a healthy diet. Sometimes, however, you can do everything right and still suffer from oral health issues. If you have problems with halitosis, tooth decay, receding gums, erosion or mouth sores, you may feel embarrassed or uncomfortable about your situation. The American Dental Association has advice and information that should be beneficial to you going forward.


Halitosis is also known as bad breath, and the treatment depends on why the condition is presenting itself in the first place. Obviously, proper oral hygiene is important, and you should brush and floss each day to rid your mouth of bacteria. If this is not the problem, however, you have to take things a step further.

It may be that you have a medical condition causing your bad breath. A few possibilities are diabetes, reflux, bronchitis or a respiratory infection. In addition, certain medications can dry out your mouth, which makes you more prone to halitosis. Finally, your diet could be the culprit. Try to eat fewer onions and garlic, and if you are a smoker, it is important to stop.

Tooth Decay

If you are suffering from decay or erosion, pick up a fluoride toothpaste and use that two times per day. In addition, make sure you floss and visit your dentist as often as he or she deems necessary. Your dentist may also come up with a treatment plan for you based on your situation; one option is plastic sealants that protect the teeth and cut back on the possibility of decay. Also, try to snack less and eat healthy meals in order to avoid erosion and plaque. Acidic foods should also be avoided and include things like tomatoes, citrus fruits, pickles and sports drinks. Finally, gastric acid often makes a bad situation worse, so make sure to treat any issues that you have, including acid reflux or bulimia.
Gum Recession

Receding gums are a serious problem. Periodontal disease is also something that needs to be addressed. If you have gingivitis, your gums may be redder in color and bleed more than before. Periodontitis causes harm to the bones and gums that take care of the teeth, which means they may become loose or fall out altogether. To avoid these issues, floss once per day, brush twice per day, and head to the dentist at least two times per year. In addition, take it easy when you brush your teeth. Purchase a soft toothbrush and wear a mouth guard at night to avoid issues that crop up as a result of grinding or clenching. Finally, make sure you visit the dentist if you notice anything unusual with your bite or the alignment of your teeth.

Sores in the Mouth

There are a few different types of mouth sores, including cold sores and canker sores. Not only do these sores look unattractive, they can also hurt. Canker sores arise within the mouth whereas cold sores show up outside of the mouth, typically around the lips. These sores generally get better after about seven days or so, and there is even over the counter treatments available for the canker sores. If you have a particularly bothersome cold sore, you may want to look into a topical anesthetic. If you find that you are prone to cold sore outbreaks, ask your doctor about your options. He or she may be able to prescribe an antiviral drug to assist you and make it less likely that you suffer from cold sores in the future.