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Oral care basic

The Proper Way to Brush Your Teeth

Oral hygiene is very important in order to maintain a good smile or fresh breath. This actually means that your oral hygiene depends on how much you care for your teeth. The best way to guarantee this is regularly brushing your teeth, gums and tongue usually after every meal. The following are tips to ensuring a healthy mouth:

a.) Time for brushing. Brushing your teeth with appropriate toothpaste should last for a couple of minutes. You may have brushed your teeth for say a minute then you assume that is enough time as observed by Robert Roesch of Academy of General Dentistry. Spending that short duration will not provide sufficient time for the toothpaste to kill the bacteria. Always brush your teeth for at least 2 minutes two times a day.

b.) Brush size. Consider buying a brush that best fits your mouth as brush sizes vary according to a size of mouth. The brush should not fill your mouth as this will make brushing impossible. The thickness of the brush bristles should be medium as well, that is not too hard or too soft.

c.) Brush type. The type of brush you are using does not really matter as both electric and traditional brushes work the same. Most experts such as Shehzad Sheikh of Starling Dental Care, Virginia recommends the use of electric toothbrushes. Electric toothbrushes are fitted with timers which ensure that the user keeps on rotating until the 2 minute-time elapses.

d.) Type of toothpaste. The type of toothpaste that you use depends on the quality of brushing. It is recommended to use double-action toothpaste. This type of toothpaste provides both cleaning power and strengthens the enamel due to fluoride compounds. Strong teeth are resistant to tooth decay.

e.) Brushing technique. Then the best way to brush your teeth is adjusting your brush to about 45-degrees and brushing in a circular manner. It is not recommended to brush in a back-and-forth manner as this exposes some of the sensitive parts of the teeth. When brushing the front and back of the teeth, however, brush it in an up-and-down direction.

f.) Always floss your teeth. Flossing helps to remove food residue that had otherwise stuck between the teeth. This removal is important to prevent bacterial harboring, which are a major cause of tooth decay. Although flossing may cause bleeding during the initial stages, the gums will adapt to it and with time it will toughen up making your mouth healthy.

g.) Mouth washing. When you brush your teeth, it is important to wash your mouth. The procedure helps to wash away any bacteria that were lagging on the surface of the tooth. It also helps regain a fresh breath.

h.) Regularly change your brush. Old brushes may not work well in cleaning your teeth. As time goes by, the bristles may soften or even break, which drastically reduces efficiency. It is recommended to change your brush after say, 3-4 months.

Generally, taking care of your teeth by brushing regularly will guarantee a health mouth.

Oral care basic

Oral Hygiene Affects Your Overall Health

How properly you care for your teeth and gums has a huge impact on your overall health. Ignoring your oral health can lead you to more than just bad breath and toothache. It actually can open the door to various kinds of health problems, such as oral cancer and other serious diseases. According to the reascent research, they found potential connections between gum problems and bacterial pneumonia, stroke, heart disease and even problems in pregnancies.

Richard H. Price, the spokesperson for the American Dental Association and a former clinical instructor at the Boston University Dental School, told: “You can not be healthy with a bad oral health just like you can’t be healthy with an infected foot”.

How Diet And Lifestyle Affect Oral Health

There are quite a few dietary habits and lifestyle factors that can affect your oral health, for example:

1. Sugar. If you have sugar loaded diet, it will contribute to gum disease and tooth decay, since the bacteria in your mouth flourish in this environment. It produces acids and enzymes which destroy tooth and gum.

2. Smoking. Smoking cigars and cigarettes and consuming tobacco products can cause various sorts of oral problems, such as tooth decay, gum disease, and oral cancer. Cigars can also cause periodontal disease and pharyngeal or throat cancer. Prince claimed “The tobacco smoke has a toxic impact on gum, and can disturb the blood flow,” “Smoking also cause stains on your teeth and bad breath, it is also a primal cause of oral cancer”

3. Alcohol. Price told “Drinking can destroy your oral health indirectly. Since, it can cause a dry mouth, which encourages bacteria to wreck havoc.” “Moreover, people who addicted to alcohol are generally less likely to maintain good oral care habits.”

4. Weight changes. ìIf you wear dentures, changes in your weight can affect the way how dentures fit.”Price explained. ìJust like when you put on weight or lose weight, it affects the way clothes fit, the same can say about the gum pads where dentures rest. In order to assist maintaining a healthy weight and also prevent oral problems, eating lots of fiber-rich fruits and vegetables is recommended.

5. Medications. Prince claimed: “Some medications, especially some antibiotics, can cause stains in your teeth such as tetracycline staining. The way it affects your teeth depends on the age when you are taking them.” He added, “Between 200 and 400 prescribed or over-the-counter medications are believed to have the side effect causing dry mouth. A dry mouth can cause not only bad breath but also tooth decay and gum disease.”

Healthy Mouth Makes Healthy Body

In order to maintain your good oral health as well as overall good health, Price suggested you should make a regular visit to your dentist to detect any problems early. You should also maintain good oral hygiene routine at home by flossing and brushing your teeth regularly and carefully to avoid plaque accumulation, one of the main causes of problems. If you neglect your dental care, there is not much the dentist can do to nullify the potential damages it caused.

Oral care basic

Oral Health Issues? Solutions to Your Most Embarrassing Problems

Most people realize that in order to keep your teeth and gums healthy, you need to brush and floss each day. In addition, it is important to go to the dentist and to eat a healthy diet. Sometimes, however, you can do everything right and still suffer from oral health issues. If you have problems with halitosis, tooth decay, receding gums, erosion or mouth sores, you may feel embarrassed or uncomfortable about your situation. The American Dental Association has advice and information that should be beneficial to you going forward.


Halitosis is also known as bad breath, and the treatment depends on why the condition is presenting itself in the first place. Obviously, proper oral hygiene is important, and you should brush and floss each day to rid your mouth of bacteria. If this is not the problem, however, you have to take things a step further.

It may be that you have a medical condition causing your bad breath. A few possibilities are diabetes, reflux, bronchitis or a respiratory infection. In addition, certain medications can dry out your mouth, which makes you more prone to halitosis. Finally, your diet could be the culprit. Try to eat fewer onions and garlic, and if you are a smoker, it is important to stop.

Tooth Decay

If you are suffering from decay or erosion, pick up a fluoride toothpaste and use that two times per day. In addition, make sure you floss and visit your dentist as often as he or she deems necessary. Your dentist may also come up with a treatment plan for you based on your situation; one option is plastic sealants that protect the teeth and cut back on the possibility of decay. Also, try to snack less and eat healthy meals in order to avoid erosion and plaque. Acidic foods should also be avoided and include things like tomatoes, citrus fruits, pickles and sports drinks. Finally, gastric acid often makes a bad situation worse, so make sure to treat any issues that you have, including acid reflux or bulimia.
Gum Recession

Receding gums are a serious problem. Periodontal disease is also something that needs to be addressed. If you have gingivitis, your gums may be redder in color and bleed more than before. Periodontitis causes harm to the bones and gums that take care of the teeth, which means they may become loose or fall out altogether. To avoid these issues, floss once per day, brush twice per day, and head to the dentist at least two times per year. In addition, take it easy when you brush your teeth. Purchase a soft toothbrush and wear a mouth guard at night to avoid issues that crop up as a result of grinding or clenching. Finally, make sure you visit the dentist if you notice anything unusual with your bite or the alignment of your teeth.

Sores in the Mouth

There are a few different types of mouth sores, including cold sores and canker sores. Not only do these sores look unattractive, they can also hurt. Canker sores arise within the mouth whereas cold sores show up outside of the mouth, typically around the lips. These sores generally get better after about seven days or so, and there is even over the counter treatments available for the canker sores. If you have a particularly bothersome cold sore, you may want to look into a topical anesthetic. If you find that you are prone to cold sore outbreaks, ask your doctor about your options. He or she may be able to prescribe an antiviral drug to assist you and make it less likely that you suffer from cold sores in the future.