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Taking Care of Your Teeth: Healthy Habits for Success

Caring for your teeth is important. If you brush and floss regularly, you can ensure that your teeth and gums stay as healthy as possible and ward off periodontal or gum disease.

The American Dental Association advises that the public floss and brush their teeth each day. Brushing should take place two times per day, ideally in the morning and before bed time. Flossing should take place once per day, but if you can do it more often (like after each meal), that is ideal. In addition to doing what you can to ensure the health of your teeth at home, it is important to visit the dentist on a regular basis, which for most people is two times per year. Speak to your dentist about what type of schedule is best for you, and try your best to adhere to it.

Home Care

When purchasing products to care for your teeth, like dental floss or a toothbrush, look for items that have the American Dental Association’s seal of approval. The products are the best to use to ensure the health of your teeth and to ward off things like cavities and gum disease.

Healthy Habits

When you brush your teeth, try to spend some time really getting them clean. Ideally, you should brush for between two and three minutes. Make sure to floss as well, and you should do so at least one time each day to ensure your teeth are as clean as possible. Make sure that everything you use on your teeth has been approved by the American Dental Association, so you have the best chance of properly cleaning your mouth.

Your goal is to try and stop plaque from accumulating around your gums and your teeth. Additionally, it is important to try and ward off gum disease, tooth decay, and halitosis. The last thing you want is to allow plaque to build-up and then get an infection in your tissue.

There is no shortage of dental tools available for purchase that can help you with your oral hygiene routine. Of course, you can purchase toothbrushes. Did you know that there are electronic versions available? These are perfect if you are concerned that you are not brushing with the proper technique. In addition, there is floss, mouthwash, dental picks and oral irrigators. If you are not sure what to buy, discuss your unique situation with your dentist, and get his advice on what would be most beneficial for you.

Why Is It Important to Have Healthy Teeth and Gums?

If you do not take care of your teeth, plaque can build up near your teeth and gums. This can then lead to gum inflammation.

If you do not floss and brush your teeth, and if you avoid setting up dentist appointments, it is very likely that plaque will build up. That could lead to the creation of empty spaces in your mouth, which could then lead to bone and tissue issues. If that occurs, it is not unusual to see tooth loss.

If you do your best to take care of your teeth and gums, and you visit your dentist fairly often, you have a good chance of warding off plaque. You may even be able to reverse gum disease if you catch it early enough. Ridding your mouth of plaque helps to keep it healthy. The best thing you can do for yourself is to floss and brush your teeth each day.


How You Can Deal With A Dental Emergency

Many dental issues develop over the course of time such as cavities and gum disease. It may take many years of dental neglect for them to manifest. However, pain or sensitivity in the teeth can come on all at once. You may require immediate dental care if this is you. You may get this from your dentist or in some instance you may wind up in the emergency room.

It’s not easy to tell if your pain originates from a tooth, your gums or a mouth issue. It’s not easy to tell if it will require emergency care or what you should do about it. The fact is, most Americans aren’t prepared to deal with a dental emergency as per a survey of 1000 participants.

If you think your mouth problem is a dental emergency, this handy guide will help you to determine if that is the case.

Lip or tongue bite with a lot of bleeding. If you’ve ever bitten your lip, your tongue or any other soft tissue in your mouth such as the inside of your cheek, immediately clean the area and put a cold compress on it to stop the swelling. If bleeding is severe or doesn’t stop within a reasonable amount of time, head to the emergency room.

If you have thought you have broken or cracked a tooth, call your dentist at once. While you wait to see your dentist rinse your mouth with warm water and use a cold compress on the outside of your face to keep the swelling down.

If your braces are damaged, call the orthodontist immediately. In many instances, the damaged brace must be fixed immediately. Other issues can usually wait until the next appointment.

If your jaw is injured, or you suspect you may have broken your jaw, use a cold compress to the area and go to the dentist immediately or the emergency room if it is after hours.

Loose teeth can be problematic. See your dentist immediately as they may be able to save your tooth. While you wait, use an over the counter pain relief and use a cold compress to relieve pain.

If your tooth is knocked out, grab the tooth by the crown and rinse the root if it’s dirty. Don’t scrub the tooth or remove any pieces that may be attached to it. You can try to reinsert your tooth into the socket, but if that isn’t possible, see your dentist immediately. According to the American Dental Association, placing the tooth in a glass of milk will help to preserve it while you wait to see the dentist.

A lost filling or a lost crown can be problematic. IF this is you, put the filling or the crown in a safe place and call the dentist to set an appointment. Use clove oil to the sensitive area in your mouth. You can also get dental cement at the pharmacy to help decrease the sensitivity. Check with the dentist prior to doing this.

If you have something that is lodged in between your teeth, you can try to use dental floss to remove it. If it still won’t come out call the dentist. He or she may need to see you right away.

Painful swelling should be a reason to call the dentist immediately as well. If you have an abscess or an infected pocket in your mouth it can lead to a serious systemic infection. Rinse your mouth with warm salt water to relieve pain and pressure.

Pericoronitis is an infection that happens when the wisdom teeth don’t come in properly. If this is you, you may have swollen and irritated gums as well as a bad taste in your mouth. Call your dentist immediately.

A sudden severe toothache is a reason to rinse with warm salt water, gently floss around the tooth and ensure that there isn’t anything lodged between your teeth. IF a toothache doesn’t go away, call the dentist.

Some emergencies can cause life-threatening infections or serious permanent damage if they aren’t immediately treated. If you’re not sure or you’re in doubt, call the dentist. The sooner you seek out treatment for any dental issue, the better the chances of a full recovery and good dental health.


Dental Health at Any Age

Dental Health: Pregnant women and children

The pregnant mother should ingest quality healthy food and take a lot of calcium supplements to give their children a good start in their future dental health. Taking folic acids is also a very good supplement to ensure that the baby does not develop a cleft lip and palate. When the baby is born the parents should always clean the babies gums using a wet clothing after feeding him/her. This help to prevent bacterial growth in the baby’s gums. When the baby attains the age of six months, teeth come in, parents are advised to use soft childrenís toothbrush to clean the baby’s teeth twice every day. This ensures good teeth and clean gum line preventing gum infections and tooth decay.

According to Dr. Mary Hayes, a pediatric dentist based in Chicago and an advocate of American Dental Association, tooth decay can affect children even those as young as 9 months old. It is very critical that parents should pay attention to their babyís teeth since they are not disposable. She recommends that should help in brushing their childrenís teeth until they attain the age of six years old. This ensures a good habit and a routine. It also good to note that children below the age of six years are not in a position of brushing their teeth effectively. Parents should always take their children to see a dentist at around 12 months of age. Feeding kids with very sweet, sugary and sticky foods should be avoided at all times. According to the American Academy of Family Physicians vegetables and fruits, crackers along with cheese are tooth-friendly snacks.

Dental Health: Grownups

Centers for Disease Control and Prevention reports that nearly Thirty-three percent of United States population have tooth decay, they always ignore it and does not seek treatment. Early diagnosis is very important, during the early stages dental decay is always painless and this can be realized during a dental checkup. A notable visual sign of different dental complication of periodontal disease involves the loss of bone section around the tooth and physicians help will be necessary.

Overall Hygiene oral Hygiene always dictates dental health. According to the clinical dental hygienist and leader of American Dental Hygienist Association, Diann Bomkamp, smoking cigarettes and a couple of other medications are some contributing factors of periodontal disease. He points out that there exist a direct relationship between gum disease and other infections. People under medication for high blood pressure, epilepsy or diabetes should involve in regular dental checkups. (To gain more knowledge, research on Dental Hygiene and Overall Health). If you are under medication, consult your dentist on how often you are to visit for routine dental examination. Always recommended to visit after every 6 months. Drinking fluoridated water should be a routine to avoid tooth decay or bleeding gums. Ensure that you get physicians help on fluoride supplements since most of the bottled water do not have fluoride supplements as an additive.

Dental Health: Old People

As people age, most of the old people keep their natural teeth. Old people need to visit the dentist regularly, as they have elevated chances of contracting throat infections and oral cancers (especially those who drink regularly or addicted to cigarettes). Bomkamp says that older people have increased the chance of dry mouths that significantly affect the old people’s oral health status. Those having dentures, it not good to unnecessarily avoid visiting a physician because you might not be cleaning up the dentures sufficiently. If you develop or have red and swollen gums you need to visit your dentist for a checkup, maybe your dentures donít fit well anymore.