It’s advisable to refrain from using onions in Hamburgers at lunch. Onions are responsible for bad breath, forcing you to keep up with bad breath the whole afternoon. A lot of us can’t hide what they consumed because some of this food remains in their systems. Onions, garlic, and other foods are the most rampant and people have information about their cause of bad breath or even halitosis among others.
The main issues about food that causes bad breath is that they contain pungent organic oils. That are actively transported to the lungs via the bloodstream. When one exhales, the nasty breath due to the leftovers is exhaled along.
Good enough, consuming certain foods that cause bad breath, others can counter the smell of bad breath. According to Prof. Gerald Curatola, clinical associate professor at New York, University of Dentistry, this food can mask pungent breath for a limited time. These foods can provide relief for approximately an hour or so. They can be the remedy, but doing away with the bacteria in your mouth that causes bad breath will permanently be a solution to this.
Bad Breath Boosters
Food that helps controls bad breath may include:
Parsley. This is one of the most common ways of eliminating bad breath. The main advantage of this type of food is that it contains organic oils that mask bad breath. Similarly, cinnamon and pear mint can help to mask pungent breath. Some other related herbs that work the same way are cilantro or coriander, eucalyptus, rosemary, cardamom, and tarragon.
Green tea. Green tea contains a very powerful oxidant that can help eliminate the bacteria in your mouth. This oxidant is called catechin. Bad breath is done away with completely.
Yoghurt. Research has shown that live and active cultures in yogurt help reduce bad breath. Prof. Curatola says that since yogurt has probiotics (useful bacteria) it can subdue the bad, nasty- smelling bacteria.This reduces or totally eliminates bad breath.
Pears/Apples. According to Dr. Curatola, this fruit helps in the production of saliva, which is essential in nourishing and nourishing the mouth maintaining a conducive oral ecology.
Berries, oranges, and lemons. The above fruits are very rich in vitamin C. Vitamin C not only eliminate bacterial infection in our mouth but combats gum infection and gingivitis that also causes nasty breath.
Celery, Cucumbers, and carrots. The above crunchy munchies help in the production of lots of salivating when ingested, helping to raise the bacterial infections.
Nuts including Almonds. Their operation is synonymous to that of vegetables and fruits. Dr. Curatola says that since fruits, nuts and vegetables are rich in fibers that act as ìsmall toothbrushî on your teeth keeps the bacteria from staining your teeth.
Other ways to mask Breath odor
Drink water. By keeping your mouth moist and rinsing it. It also plays a major role in your system.
Chewing sugarless gum. Chewing ensures the production of a lot of salivate keeping your mouth rinsed, eliminating bacterial infection curbing bad breath.
Popping Breath mints. Same as ingesting parsley and other herbs, sucking on mints will mask bad breath for some time, Harm says.
You should be sure that the mint that you chew is sugarless. Sugar allows plaque, chewing gum full of sugar will be adding the problem, hence enabling a conducive environment for bacterial infection.
Practice Dental Hygiene.
Food, as mentioned above, is only a temporary way to curb bad breath. The most paramount, maintain good oral hygiene. Brushing your teeth for at least 2 minutes and flowing each day is required. Brush your tongue also to eliminate bad breath, this is where odor-causing bacteria lives. Make sure you have dental checkups regularly.
With the persistent bad breath, consulting a doctor would be prudent. This could signify something else apart from the food you took at lunch, an early diagnosis and treatment are essential. Always maintain your oral hygiene.