Do you ever get up after a good night’s sleep and rush to the bathroom to brush your teeth because you know that your breath is excruciatingly bad? There are a lot of different names for morning breath, but it all comes down to the fact that having halitosis can be a huge hassle and embarrassment.
According to Dr. Sally J. Cram, all people suffer from some form of morning breath. This is because your mouth becomes dry as you rest. When this occurs, bacteria that cause odor are able to run rampant in your mouth. Dr. Cram explains that your breath is often worse when you first wake up because you are not making as much saliva while you sleep. In particular, if you are a mouth-breather, or if you are prone to snoring, you could suffer from bad breath more often. This is because your mouth is more likely to dry out and create a perfect environment for the bacteria to thrive.
Reasons for Morning Breath
In addition to snoring and breathing from your mouth, taking medicine can also cause issues with bad breath. Certain medications dry out your mouth and make bad breath more likely or more severe. This is the reason that a number of senior citizens often struggle with bad breath because they often take more medications than they used to take.
If you smoke, you are also more prone to morning breath. Smoking causes a number of issues, not the least of which is that saliva starts to dry up. In addition, the temperature of your mouth could rise, creating the perfect environment for bacteria. That is just another reason why it is a good idea to stop smoking.
Finally, allergies can be a cause of halitosis. When you have allergies, mucus often slides down your throat and feeds the bacteria. If an infection occurs, there is an even higher likelihood that the bacteria will thrive and cause your breath to smell bad.
What Can You Do?
More than half of all people in the United States have bad breath, but it is important to note that this condition can be treated. First, it is important to brush your teeth well. The bacteria that cause the odor often accumulate on the tongue and teeth, so proper hygiene can go a long way. It is also important to brush for two minutes in order to be most effective.
When you clean your teeth in the evenings, head right to bed. If you consume food or drink, you are negating the positive effect that occurred when you brushed. And, be sure to target your tongue as well as your teeth. Many people do not clean this area, but it is important if you want to get rid of the bad bacteria in your mouth. You should notice an immediate improvement in the morning if you brush both your teeth and your tongue. In fact, the vast majority of bad breath is a result of the bacteria that is on the tongue. Therefore, it is wise to invest in a tongue scraper and clean your tongue each time that you brush your teeth.
Do not forget about flossing, either. While brushing is important, it does not always get rid of the food that makes its way between your gums and teeth. Therefore, flossing is as crucial to cleanliness as brushing is and it should not be neglected.
Finally, use a rinse. Mouthwash can eliminate the odor for a short time. When purchasing this product, seek out one that has been approved by the American Dental Association. You are much more likely to have success in getting rid of the odor this way. Also, keep in mind that you do not just want to swish around the liquid. Follow the directions exactly, and keep the mouthwash in your mouth for as long as you are supposed to. This is the only way to get rid of the bacteria fully. If you only swish for a few seconds, you are not going to be happy with the results.